The Modern Art of High Intensity Training

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Item details:

  • Categories: Lifestyle - Exercise & Fitness
  • Year: 2017
  • Publisher: Human Kinetics
  • Language: english
  • File: PDF, 352.18 MB

The Modern Art of High Intensity Training

Description:

Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.

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